The fear of what others think about you had gone. Your whirlwind of negative thoughts had gone. The feeling you’re missing out on ‘something’ had gone. Your self-doubt is on mute or barely audible. The habit of comparing yourself to others had gone. Your mojo is back and in full flow. How would that feel? Amazing? Thought so…
I’m a professional confidence coach and yoga teacher. You know when you feel stuck, agitated, a bit disillusioned with life, and like your confidence has taken a knock? Yes, that. Well, it’s my life’s work and love to help you Create Confidence, with Soul. You’re right, there IS something more to life than you’re currently experiencing or else you’d already be oozing confidence and charisma. I’m going to help you make changes (inside and out) so that you’re happy, content, bursting with love, AND living the life you want.
I can teach you
Working with Sophia has taught me that anything is possible when you put your mind to it. I felt like I had real obstacles stopping me from moving forward in life but I realised through our work together that they were just excuses I was making up. Sophia is really fun to work with and spending time with her is like being with a really good friend who has immense insight and always puts your needs first. You can be completely yourself, say the things you’d never say to anyone else and she’ll never judge you. Saying and believing those two words ‘I can’ has had a profound effect on my life. I no longer have an internal battle, my anxiety has decreased, and I know what I want in my life and I’m making it happen. Working with Sophia will be the best investment towards a new, more powerful you. I saw results from day one.
I offer bespoke one to one coaching and mentoring to help you get unstuck and move forward. It’s not the same as counselling though at times it’s not only coaching. It will be a personalised blend of exactly what YOU need. Coaching is not a passive experience, to work you need to jump in with both feet. You’ll never see life in the same way, and you’ll be thankful!
I run mini workshops and events in and around Hebden Bridge and Inverness (Scotland) so if you’d like details sign up for a great freebie and you’ll be the first to find out. Keep an eye on the events page.
The power of group work is immeasurable. I run inspiring online group programmes where you can learn from each other, support and be supported, and grow as an individual. Check out the Services page for more info.
If talking makes your head spin and you just want to find some time out email me to find out what’s on in Hebden Bridge or Inverness. I offer gentle yoga and deep relaxation sessions to help you replenish and restore your vitality (sanity). Yoga classes in Hebden are on Tuesdays and Thursdays.
If you have an event that you’d like me to speak at please get in touch. Content can be tailored to suit your audience.
Can’t quite see what you’re looking for? Drop me a line and let’s talk.