Sophia Lennox : Confidence and Life Coach

  • 
  • 
  • 
  • 
  • Home
  • About
  • Services
  • Events
  • Contact
  • Blog
  • Results
  • Press

About Sophia Hanson

In case we haven’t met yet…

In the beginning learning how to build confidence and find happiness was all about ME because I wanted to feel better about myself, and now it is about YOU because I want you to experience exactly how I can support you to change any part of your life by getting into the right thinking space.

My name’s Sophia, and my life isn’t some kind of crazy perfect; parts of it are out of my full control but I know that I will always be there for myself no matter what and my thinking is always under my control. Burying myself under a duvet and hoping the things I don’t like will go away or just sort themselves out is no longer an option. Confidence comes from giving my best and knowing that no matter what,I will look out for myself. Same for you.

I know from personal and professional experience the tools, techniques and experiences that get women like you results.

If you aren’t head over heels happy with the life you are living there are three obvious choices: hope it all just goes away and life gets better, push through with a pile of shelf-help books, or choose to work with a professional like me who can support you to build confidence and a life that feels like you (forget people pleasing).

Seven years ago I took the hard route and tried the first two.  I didn’t get far. I had myself convinced that I was making progress because I had notebooks jam-packed with lists of how I wanted life to be, but I wasn’t taking any action. I was s-t-u-c-k, and overwhelmed.

Finding out the man I was married to in those days had been having an affair for almost ten months was the wake-up call I needed to transform inside-out. It cracked me wide open in a way I didn’t know possible. I decided to take massive responsibility for my life: I quit my 9-5 career, packed up my house and travelled.  I started from scratch because the truth is I didn’t want to rebuild my life; I wanted a whole new one, and that had to start inside me.

2017 has also been a year of radical transformation. I found out for the first time last summer that I had a congenital heart defect, a 3.5cm hole between the upper two chambers of my heart. On March 29th this year I had 100% successful open heart surgery to correct the atrial septal defect. It was a stressful time but I dread to think how much worse it would have been if I didn’t live and breathe the range of tools, techniques and mindset strategies that I know, and share with my clients. My recovery has been fantastic. In the first month post surgery I walked 114 miles, and I now have more energy, enthusiasm, and determination to help you find and live the life you want.

The only thing standing between you and the life you want is the way you’ve been trained to think. You feel the way you think – everything starts with you. We’ll work together to uproot the thoughts keeping you stuck, replace your old thinking habits with healthy ones, and teach you the skills you need to be your own coach and best friend.

Growing up my nickname was Miss Mouse. It’s fair to say I was timid. I clung to that self image for dear life because it kept me safe, but deep down I wanted to explore the world, to do my own thing, to start new exciting conversations, to look in the mirror and love the woman who looked back. The life where I was ‘going through the motions’ hurt. Change is inevitable, progress is not. I chose progress. I chose to soften, to be vulnerable, to trust the intelligence of my heart. I chose to learn how to deal with my negative chitter-chatter and create a life I love.

I took the long way round to get my to a place I enjoy. It was only when I invested in support to show me what I couldn’t see for myself that it began to change, my mind expanded, and the real me emerged. I love her.  I had no idea that it was my thinking that was holding me back. It had been so easy to blame lack of time or money or the people around me. Turns out it was ME. It was MY thinking that had to change. It’s the same for you, and that’s great because I can show you how.

Life isn’t about being perfect (what’s perfect anyway?), for me it’s about growth, being happy, present, loving and evolving. The most transformative experience of my life has been the simple act of learning to love myself daily.

I’m going to tell you a secret: you can be happy too. I’ve learned from seven years of helping women create incredible lives that not every woman is ready to do this work. The fact that you’re here reading this now sets you apart.

I believe in you.  Borrow my belief until you do too.

I’d love to be a part of your journey to Create Confidence, with Soul.  If you’d like to find out more about how I can help you call me on 07787 701 131.

About Sophia Lennox Confidence Coach

Who is Sophia Hanson?

Like you I’m many things to many people. I’m a coach, a mentor, a writer, a yoga teacher, a daughter, a sister, a loving wife (to John Hanson), a friend, a godmother, an aunt, a healer, a traveller, a deep thinker, and a woman dedicated to helping you live a life of confidence and soul. Hanson and I got married in 2017 – that’s why my digital footprint has Lennox and Hanson all over it! I’m a belle mère to Hanson’s beautiful daughter, Tilly (now 7). I’m a highly sensitive person, deeply empathetic, mostly introvert – and extrovert when I feel like it. I regularly take time to recharge my batteries and pay attention to what I think and do and how that ripples out. Do you?

About Sophia Lennox Confidence Coach

Why I love what I do

When you’ve got confidence wrapping its arms around you from the inside out you move forward with enthusiasm and certainty. As a woman I’ve experienced the power of letting go of the past. I’ve experienced the strength of making a stand for what I want. I’ve seen the beauty of what unfolds when you commit to embracing the real you. I love seeing women go from self-doubt to courage, from feeling harassed to in control, from shutting themselves away  like hermits to embracing the beauty of life. The women I work with rise with dignity and grace, and look back only to see how far they’ve come.

My credentials:

  • 2:1 BA (Hons) English Literature
  • Professional Life Coach
  • Divine Living Certified Coach
  • Marriage Education & Divorce Prevention (that came after my divorce!)
  • Strategic Intervention
  • Master NLP Practitioner
  • Lifelong interest in personal growth (ask anyone)
  • Yoga Siromani
  • Massage and reflexology trained
  • Eight years of proven results – helping 100’s of women transform their lives

What will you say after we work together?

With me as your coach and confidante we will find your inner confidence and happiness. I promise. We’ll create a blend of practical tools and techniques to support you now and going forwards. Coaching is bespoke, and we work at your pace (with those all important nudges in just the right place).

Start breathing. Start living. Decide to be you.

Where to now? Ready to do what it takes to build confidence with soul? Ready to unpack the real you and learn to love her inside out? The relationship you have with life and with everyone you know is determined by the strength and depth of the relationship you have with yourself. Good place to start then!

Is coaching right for me?

Let’s chat. Book your complimentary clarity call (personal consultation) to see if you and I are a good fit to work together. 

Book your clarity call

With love,

Sophia Lennox Confidence Coach

PS – I have no magic wand. I traded it for professional training, time tested wisdom and personal experience. The magic happens when you commit to doing the real work it takes to create and live the life you want. It’s worth it!

About Sophia

Sophia Lennox is a professional life coach, master NLP practitioner and a loving yogi, it’s her mission to support women to let go of the thoughts that hold them back, to reclaim their confidence, and to live a happy life.

Join my mailing list

Create Confidence Now

Learn how with this five day programme. It’s FREE!

 

We respect your email privacy

 

Navigation

  • Home
  • About
  • Services
  • Events
  • Contact
  • Blog
  • Results
  • Press

© 2019 Sophia Lennox

  • Home
  • About Sophia Hanson
  • Confidence Coaching Services
    • Business Confidence
    • Confidence Boost
    • Create Your Confidence, with Soul
    • Way of the Soulful Woman
  • Events
  • Press
  • Results
  • Blog
  • Contact Sophia Hanson