Are you ready to drop the self-doubt, and really start living life full out? Do you want to build confidence, charisma, connection, and live with passion and meaning? Then this private coaching programme is for you.
Find out how…
Ever looked at another woman and wondered what makes her confident and self-assured? Have you wondered why she seems to ‘have it all’ and you don’t? Do you feel like there’s a piece of the puzzle missing? You know you deserve to feel fulfilled, happy, confident, yet you never seem to quite get there, and when one part feels good another part falls apart.
I hear you.
To the outside world you look like you’ve got it all going on. You seem happy, have more than enough money, and enjoy the finer things in life, but in your heart there’s something missing. You want to feel fulfilled, to grow, evolve, and to feel deeply happy about who you are and what you’re capable of. Inside you feel like you’re ready to take stock, get clear on how you want your future to be, and move towards your desires with commitment.
Good for you.
The only thing standing in the way of you having what you want is YOU and what you believe is possible right now. Your mind is playing games, and that can be hard to change when you don’t know how, and twice as hard when your mojo is missing in action or a bit low.
Are you here because:
- You want to feel fantastic about who you are
- Your mojo has lost a little sparkle
- You know you’re successful but you crave more
- You compare yourself to others even when you want different things
- You hesitate instead of propelling yourself forwards
- You feel like life is passing you by and you want to consider a new direction
- You know there’s something missing, you want more, and you’re no longer willing to settle for second best
- You feel anxious about life and want to worry less, and feel in control
You’re in the right place: trust that your past does not equal your future
It’s time to stop holding yourself back and do something different. You deserve to enjoy a happy life with new experiences. You deserve the confidence to enjoy life in your own way, and the self-belief it takes to find your way to a brighter future. You deserve to love yourself and know how to feel happy now. It’s time to reclaim the confidence you were born with and up-level your life, not because you’re broken (you’re far from it), but because you deserve it. You deserve a judgement free, safe space to explore options, to not feel guilty about wanting something different to what you have. You’re tired of self doubt, and I’m glad to hear it.
Shhh, let me tell you a secret: you are READY.
Over the six years I’ve been helping women create incredible lives I’ve realised that not everyone is ready to do this powerful work. The mere fact that you are here reading this and thinking about how your life could be sets you apart from the 75% who are complaining or worrying and taking no action to change it.
It’s time to promise yourself that you will transform the parts of your life that do not bring you joy. You are ready to cut free of your past, release your fears about the future, and develop the confidence you need to live life with soul.
You deserve to feel happy in your own skin – not in ten years, when you’ve moved house, lost weight, got a new job, or decluttered the loft. You deserve to feel happy and confident now.
I don’t have a sob story anymore because I transformed it. Seven years ago I was the woman I just described. I’d recently divorced and was working a 9-5 career that suited my head but not my heart. I knew something had to change for me to feel alive, and connected, not just to life but to myself. I was stressed, anxious about the future, and I knew that I had to commit to transforming more than my external environment. That thought alone was overwhelming and I didn’t know how. I’d tried before and nothing shifted. Do you feel like that now?
Create Confidence, with Soul, is my signature programme. It’s designed to help you live with CONFIDENCE, PASSION and SOUL.
The 12 week programme is tailored to your exact needs.
It is my personal mission to bring you:
- The confidence to emerge
- The clarity to take the next step
- The composure to stay calm
- The conviction to follow through
- Confidence, with Soul.
During this programme you will learn:
- How to manage the thoughts that hold you back
- How to train your mind to support you, your goals and your dreams
- How to stop self sabotage
- How accepting life as it is now will propel you forwards to what you want
- What to do in the areas of your life you want to change
- How to strengthen (or let go of) relationships with other people
- Easy to implement tools and techniques to help you stop worrying, relax and feel good now
In a gentle way you will also learn:
- How to enjoy stepping out of your comfort zone
- How to feel good about who you are
- Ways to let go of the past and forgive old hurts or mistakes
- How to say bye bye to your negative self talk
- The power of taking inspired action towards a life you love
- How to develop a meaningful and supportive connection with yourself so you don’t feel lost
- How to show up in the world as you without freaking out
Here’s a little of what you receive when you say yes to yourself:
- 12 private coaching sessions (on phone, skype, face to face where possible)
- A pre-coaching welcome packet for you to complete (clients have breakthroughs in this alone!)
- Email support between sessions if required
- My undivided time, attention, support and professional expertise
- Tailored recommendations for supportive resources (books, calls, videos)
- A 30 minute follow up call within six months of you stepping into your new life
INVESTMENT: £1100 in full. Easy payment plan available.
Is coaching right for me?
Book your complimentary clarity call to see if you and I are a good fit to work together. Let’s chat.Book your clarity call
The women I work with understand the incredible value of support and accountability because they get results that last a lifetime.
Self-help books can only take you so far. I wasted years talking about how I wanted to change my life. I read blogs, bought stacks of books, made notes – and nothing shifted. I did what made me feel like I was making progress. I was kidding myself.
It was only when I committed, got myself a coach, and started actively creating the life that I wanted that my confidence and happiness grew.
I know you so I know that you feel like you should have all this sorted by now. The fact is that not everyone in the world wants to grow. The ones who do are the one who live the happiest lives. The women I work with are smart, and they’re smart enough to know that I can help them go deep to see what they can’t see now, and to build confidence and happiness that lasts.
Ready to give yourself professional support from a woman who can understand how you feel and has the professional expertise to support you?
This programme is for you if you want to:
- Feel confident, calm, and connected with a clear head
- Know what you want and exactly how to get it
- Stronger, more loving relationships with family, friends, partner, spouse
- Feel alive and relaxed
- Feel present, patient, aware, in control
- Let go of debilitating self-talk and overcome self-doubt
- Know how to say no to what you don’t want and happily receive what you do
- Feel gentle, loving and strong
- How good will you let it get?
This bespoke package is right for you if:
- You’re committed to transforming your thoughts and your life now
- You know you want a compassionate, caring, straight-talking professional to support you
- You have the funds you need to invest and you’re willing to do it now
- You’re ready to let go of what holds you back
- You are mentally stable but feel overwhelmed by life
Sound like you?
Wondering how to get the confidence you need to create the life you want?
- Book your complimentary clarity call so we can get to know each other a little and I can answer any questions you have
- If it feels good to go ahead then you make your investment (in you) and receive a personalised welcome pack along with my promise to you
- We’ll schedule your first appointment, and timetable your weekly calls (flexible)
- During each of your private sessions with me we’ll agree any actions steps you’ll be taking and you can share with me the incredible changes you’re experiencing. This is the support you’ve been craving, and it will bring you the results you want. I’m not a kick-ass coach. I work in a gentle and firm way to get you what you want.
Got a couple of questions, want to find out if I’m the right coach for you?Book a complimentary clarity call
I‘m excited to hear from you.
Deciding to work with Sophia was a major turning point in my life. She helped me to make some simple changes in my thinking that got big results. My husband joked that I should speak to her every day because I was in such a good mood! I stopped criticising myself so much, got clear on what I wanted and this year I even decided to quit my 9-5 and start up my own business; a lifelong dream that I’d been too scared to follow through before! She’s helped me to let go of the stuff that was holding me back and to be a leader in my life. She’s my secret weapon.
Working with Sophia has taught me that anything is possible when you put your mind to it. I felt like I had real obstacles stopping me from moving forward in life but I realised through our work together that they were just excuses I was making up. Sophia is really fun to work with and spending time with her is like being with a really good friend who has immense insight and always puts your needs first. You can be completely yourself, say the things you’d never say to anyone else and she’ll never judge you. Saying and believing those two words ‘I can’ has had a profound effect on my life. I no longer have an internal battle, my anxiety has decreased, and I know what I want in my life and I’m making it happen. Working with Sophia will be the best investment towards a new, more powerful you. I saw results from day one.
Is coaching right for me?
Book your complimentary clarity call (personal consultation) to see if you and I are a good fit to work together. Even if that feels scary right now know that nothing is going to change until you take the first step. What feels scary now? Same old or a chat with me (I’m lovely!).Book your clarity call