Is there something in your life, that when you’re really honest with yourself, just isn’t working for you? Are you faced with a challenge, struggling to be heard, feel frustrated or stuck? Would you welcome a sounding board and some professional expertise?
I’ll personally work with you to get you results.
Find out how…
If you’re banging your head against a brick wall, feel like you’re going round in circles and spend hours thinking about changing your life but still aren’t any clearer on how then I can help. Einstein said that problems cannot be solved with the same mindset that created them, and in my experience, that’s true. You need a sounding board who’s going to be (lovingly) honest with you.
We only add to our own pain when life changes around us – and we don’t adapt.
When we get uptight, when we are so determined to be in control of the outcome that we hold on tightly we lockdown our thinking and stifle the solution, which is why I’ve created Compact Confidence. I can support you to see the bigger picture, take clear, concise action to resolve what you’re facing, and help you to feel confident and good about yourself.
I’ve worked with hundreds of women and have a real knack of helping them create real transformation. They’ve got new jobs, new businesses, new partners, got married, had children, moved house, gone travelling, and they’ve got over the niggling little fears (and major blocks) that hold them back.
You do not need to be stuck or unsupported any longer.
If you know it’s time to do things differently and you want a coach and mentor with a proven track record then sign up below for a free call so we can chat about how it works.
What is Compact Confidence?
It’s four hours of my time and expertise to get you clear on what you want and how to make it happen. It includes:
- A 30 minute call to ‘meet’ each other, check I can give you the level of support you need, and see how we get on
- A mini welcome pack to help you straighten out your thoughts before our session together
- A three hour appointment where you will have my undivided attention and expertise to support you to get what you want
- My personal support and guidance
- A 30 minute follow up call two weeks later to support your progress
The total investment for this high level support is £395
Results are what you’re investing in
Here’s a sample of what’s possible:
- View the situation from a new empowering perspective
- Feel supported, grounded, capable and confident
- Pinpoint the thinking that’s holding you back and change it
- Have confidence in your next action step
- Understand why you do what you do and how to make smart choices
- Be present and tuned into your heart, not just your head
- Learn easy to implement skills to keep you confident when you feel like life’s a circus
- Feel peaceful and at ease
- Know how to create impact in your life in a positive way
- You’ll develop a new relationship to the feelings you’ve been fighting against and use them to create positive change
Compact Confidence is ideal for you if you are experiencing any of the following:
- Self-doubt, insecurity, feeling out of sorts
- You need clarity
- You are low drama and want results
- You are experiencing conflict and want to learn clear, effective communication
- You want to give your life a mini overhaul and don’t know where to start
- You feel overwhelmed and want to find harmony
- Feel like you’re self sabotaging
- You want life to be different and KNOW that starts with you (and potentially me!)
I’ve been blessed with a good life but it hasn’t been challenge free. I chose to change my career four times, move abroad to be with my (poor choice) husband, deal with his lengthy absences as an officer in the military, start over when I found out that he had been unfaithful and we divorced, travel the world, and find the guts to set up my own business. Now I’m in a happy marriage and have a beautiful step-daughter Tilly who I adore.
Whatever your story is, it’s time to transform your thinking and turn your pain into power.
This programme is simple and convenient. It can be done in person, or on the phone or skype.
Avoiding a problem comes at a high emotional cost. Dealing with it and equipping yourself with the insight, knowledge and expertise to dissolve it costs £395. What will you choose?
If you know you want quality support, have a specific issue in mind, and are ready to invest in yourself then contact me for a complimentary clarity call.
Is coaching right for me?
Book your complimentary clarity call to see if you and I are a good fit to work together. Let’s chat.
Book your clarity call
Wise, insightful, sharp, caring and fun, Sophia Lennox is the kind of coach that is becoming more and more rare. Sophia is the real deal, and someone I would send my nearest and dearest to. Integrity, intelligence and deeply compassionate all describe this woman, so for help with your own confidence and to live a more present and connected life, look no further.
I’ve been to a few of Sophia’s relaxation and confidence workshops and classes and I know I’m always in for a treat. She has a very relaxed and informal way of teaching that comes with an infectious smile. I know I’m in good hands with her. It was lovely to connect with other women in a safe space and realise that we’re not alone in how we think or feel. At the end of it I felt strong, resilient and my happiness cup was full! Walking home from the school run yesterday I could feel pink-green light beaming from my heart and there was a real spring in my step. Attend any of Sophia’s workshops and you will leave feeling inspired!