In a bit of a pickle?
Feel like life is spiralling forward and you’re being dragged along behind?
Find self-doubt hammering on your door?
Not sure where you want to be in life let alone how to get there? Feel like life just doesn’t fit? Feel confused because just yesterday life felt good, you were strong, confident and in your flow.
E X H A L E.
Be with it.
FEEL the uncertainty.
Is it a physical pain in your gut or your heart?
Is it a pounding in your chest? Is it a whirring in your ears?
Is it an extended stare when really you haven’t heard a word anyone around you has said? Are your buttocks tense? Shoulders up round your ears? Tight throat? Restless sleeper? Hard to relax?
E X H A L E
Overwhelm is a faithful visitor to men and women. Panic and confusion does not discriminate. You might notice it with the kind of tension you get watching a horror movie, or stuff it down and go about your business like nothing is amiss. It has no fixed working hours. It will wait.
Allow yourself to be IN it. FEEL it.
Breathe as softly as if you had a feather just under your nose you didn’t want to blow away. Let the breath be natural. Let it be soft. Let it be soothing. Do nothing from a stressful place. Let go of the urge to just do something to make it all go away.
There is great action in inaction.
Return to your eternal wisdom; the quiet place of being.
From here we start to do all we can with what all we’ve got. One step at a time. Nudge forwards. The smallest, most consistent change can be the one that revolutionises your life.
Forget sudden waves of action. Go steady. Each day step out and move forward.
Rise up. Find your inner strength. Take back your power. I can show you how.
Contact me for a no obligation chat (on the house) if you’re serious about creating a better life for yourself. Email: Sophia@sophialennox.com